Some reflections & explorations from me on the very ripe topic of: SELF WORTH (Warning: this may be a little challenging to read) . ...

The fact that as human beings, we long for intimacy with another more than anything, is no great surprise when we recognise the parallel...

In times of transition, there is a natural tendency to rush to rebirth, quickly back into the known, in an urgent attempt to fix,...

Apologies if I've been slow to reply to you over the last week, I recently injured my back and kinda got swallowed up in a in-depth...

It's certainly been a strong time here, feeling the squeeze of this Winter Solstice/Full Moon portal, almost like entering into a tight...

About The Other Night... After a day of struggle, and resisting letting go, my body intuitively moved into ceremony in the late hours...

Autumn Equinox, as always, offers a significant turning point for me… And this year, as the allure of cosy dark nights by the fire and...

Have you ever noticed that bliss and pain are pretty much 2 sides of the same coin? They feel miles apart but in fact the embodied...

After a magical day yesterday bathing in the beauty of opposites: strong spring sunshine, followed by the magnificent blue and cooling...

This Easter Sunday, I woke up to this view... every inch of the ground covered in thick white snow. No sign of spring today, just a clear...

How many of us can say that we have never ended up hating on someone we are in close relationship with? Whether it be our parents,...

In my work, I'm often asked about Self Care practices and how best to take care during intense periods. To be honest my answer always...

What if we could stop projecting others for a moment, catch our neediness, unravel our control mechanisms, slow down the subtle...

In the next week I will be heading back to the UK for some precious time with family, friends and to hold circle for a beautiful group of...

A few years back I recognised how my spiritual journey had actually become a ‘spiritual by-passing’ of a big part of my human existence…I...

I have been blessed to have spent many years exploring teachings, communities, practices that support living a life with an open heart,...

‘What hurts you, blesses you. Let Darkness be your candle’ ~ Rumi Dearest friends I hope you are landing into the darkness of winter time...

I remember the first day of my yoga teacher training course and being asked why I had chosen to be there…and my answer was...

Happy Diwali, New Moon in Scorpio, Samhain, Hallows Eve, Day of The Dead! A time to give gratitude to the Light and Life, and embrace the...