How many of us can say that we have never ended up hating on someone we are in close relationship with? Whether it be our parents,...

In my work, I'm often asked about Self Care practices and how best to take care during intense periods. To be honest my answer always...

One of the first practices I learnt when I stepped onto the path of tantra and awakening as woman, was breast massage. And still...

What if we could stop projecting others for a moment, catch our neediness, unravel our control mechanisms, slow down the subtle...

In the next week I will be heading back to the UK for some precious time with family, friends and to hold circle for a beautiful group of...

A few years back I recognised how my spiritual journey had actually become a ‘spiritual by-passing’ of a big part of my human existence…I...

I have been blessed to have spent many years exploring teachings, communities, practices that support living a life with an open heart,...

‘What hurts you, blesses you. Let Darkness be your candle’ ~ Rumi Dearest friends I hope you are landing into the darkness of winter time...

I remember the first day of my yoga teacher training course and being asked why I had chosen to be there…and my answer was...

Happy Diwali, New Moon in Scorpio, Samhain, Hallows Eve, Day of The Dead! A time to give gratitude to the Light and Life, and embrace the...