GOLDEN DAYS As Autumn Equinox & the next Dark Moon approaches nature is reflecting back the spirit of abundance and maturation, a joyful...

As women on an healing journey, awakening to Life through re:remembering that which has been lost and forgotten, we are so blessed to...

Some reflections & explorations from me on the very ripe topic of: SELF WORTH (Warning: this may be a little challenging to read) . ...

After a magical day yesterday bathing in the beauty of opposites: strong spring sunshine, followed by the magnificent blue and cooling...

How many of us can say that we have never ended up hating on someone we are in close relationship with? Whether it be our parents,...

In my work, I'm often asked about Self Care practices and how best to take care during intense periods. To be honest my answer always...

In the next week I will be heading back to the UK for some precious time with family, friends and to hold circle for a beautiful group of...

A few years back I recognised how my spiritual journey had actually become a ‘spiritual by-passing’ of a big part of my human existence…I...

I have been blessed to have spent many years exploring teachings, communities, practices that support living a life with an open heart,...

‘What hurts you, blesses you. Let Darkness be your candle’ ~ Rumi Dearest friends I hope you are landing into the darkness of winter time...

I remember the first day of my yoga teacher training course and being asked why I had chosen to be there…and my answer was...

Happy Diwali, New Moon in Scorpio, Samhain, Hallows Eve, Day of The Dead! A time to give gratitude to the Light and Life, and embrace the...